Baked Tilapia with Lemon Pepper is Such a Simple Recipe!
Looking for a healthy and easy weeknight meal? This recipe for baked tilapia with lemon pepper is perfect! Tilapia is a mild, white fish that pairs well with lots of different flavors. In this recipe, we’ll season the fish with lemon pepper seasoning – it’s so easy!! The fish will bake in the oven for just 15 minutes, making it a quick and easy dinner option!
Baked tilapia is a healthy, easy-to-make dish that the whole family will love. This recipe features lemon pepper, which gives the fish a delicious flavor. Lemon pepper seasoning is a staple in my pantry. It’s perfect for adding flavor to fish, chicken, and vegetables. You can find it in the spice aisle of your grocery store.
Serve with roasted vegetables or your favorite side dish for a complete meal.
This recipe is easy enough for a quick weeknight meal but elegant enough for a dinner party. If you’re looking for a healthy, delicious fish recipe, this is the one for you! I love serving guests this recipe because it is always a hit. The tilapia is flaky and moist, and the lemon pepper seasoning gives it a beautiful flavor. If you’re looking for an impressive but easy fish recipe, you’ll love this recipe.
Why You’ll Love This Recipe for Baked Tilapia
- quick and easy
- perfect for weeknights
- healthy and flavorful
- a family-friendly meal
Meal Planning for Busy Weeknights
Meal Planning is a life saver for every busy mom. I’m always looking for new, easy recipes that I can make ahead and have on hand for busy weeknights.
This recipe for baked tilapia with lemon pepper is perfect for busy weeknights. The fish only takes 15 minutes to bake, so you can have a healthy, delicious meal on the table in no time!
This recipe is also great for meal prep. You can make a batch of fish at the beginning of the week and then use it in different meals throughout the week.
Tools You’ll Need
- baking sheet
- parchment paper
Any sheet pan or baking sheet will work for this recipe. You’ll want to line it with parchment paper to prevent the fish from sticking, and to make cleanup a breeze.
Ingredients
- 1 lb tilapia filets, thawed
- 1 tsp lemon pepper seasoning
How to Make Lemon Pepper Baked Tilapia
Step 1. Preheat the oven to 350 degrees.
Step 2. Line a baking sheet with parchment paper, or spray with cooking spray to prevent the fish from sticking.
Step 3. Arrange tilapia filets on the baking sheet and sprinkle with lemon pepper seasoning.
Step 4. Bake for 15 minutes. Serve and Enjoy!
What to Serve with Baked Tilapia
There are lots of delicious options for what to serve with this recipe! Try roasted vegetables, quinoa, or brown rice. You could also serve a simple salad on the side. Another delicious option would be to serve it with roasted potatoes.
How to Store and Reheat
You can store leftovers of this baked tilapia in the fridge for up to three days. Or use it as part of your weekly meal prep.
To reheat, simply place the tilapia on a baking sheet and heat in a 350-degree oven until warmed through. Alternatively, you can eat this baked tilapia without reheating as long as you refrigerate the fish soon after cooking. Don’t leave it sitting out at room temperature because fish can spoil quickly.
Microwave the leftover fish for 1-2 minutes until steaming. A microwave is not always the best for reheating since the quick cooking process might dry out the tilapia and make it taste tough or rubbery so just be careful not to overcook it!
Frequently Asked Questions
Q: What is the best way to store leftover fish?
A: You can store leftovers of this baked tilapia in the fridge for 3 – 4 days.
Q: What is the best way to reheat fish?
A: To reheat, place the tilapia on a baking sheet and heat in a 350 degree oven until warmed through. Alternatively, you can eat this baked tilapia without reheating as long as you refrigerate the fish soon after cooking.
Q: What are some other delicious options for what to serve with this recipe?
A: Try roasted vegetables, quinoa, or brown rice. You could also serve a simple salad on the side. Another delicious option would be to serve it with roasted potatoes.
Q: What internal temperature should tilapia be?
A: The FDA recommends an internal temperature of 145 degrees for fish.
Q: How do you know when tilapia is done?
A: You’ll know it’s done when the fish is opaque and flaky. You can gently stick a fork in the thickest part of the filet and twist. If it flakes easily, it’s done!
Q: Will undercooked tilapia make you sick?
A: Yes, undercooked fish can harbor harmful bacteria and parasites that can cause food poisoning. It’s important to cook fish until it reaches an internal temperature of 145 degrees.
I hope you enjoy this recipe for baked tilapia with lemon pepper! Be sure to let me know in the comments how you liked it or if you have any questions.
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Baked Tilapia
Ingredients
- 1 lb tilapia filets, thawed
- 1 tsp lemon pepper seasoning
Instructions
- Preheat the oven to 350 degrees.
- Line a baking sheet with parchment paper, or spray with cooking spray to prevent the fish from sticking.
- Arrange tilapia filets on the baking sheet and sprinkle with lemon pepper seasoning.
- Bake for 15 minutes.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 146Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 65mgSodium: 288mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 30g