Embracing Summer’s Slow Pace + Free Gratitude Journal
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5 Whole Food Swaps that Save You Money
Want to eat healthier without spending more? These five easy food swaps will help you cut costs while keeping your meals nutritious and delicious. The secret to saving money without sacrificing nutrition isn’t in expensive health food stores—it’s in simple, everyday swaps that make a big impact. By choosing whole, minimally processed ingredients over pre-packaged…
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A Little Healthy Competition
So a few weeks ago my husband mentioned to me that he had downloaded an app for his iPhone that would record his steps each day. Honestly, I didn’t think much of it. I mean, I’ve been asking my husband to take walks with me for years. He rarely joined me. Now, over the years…
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Faith and Well Being | The Proverbs 31 Woman Lives Abundantly | Family Life | Health & Well Being | In the Kitchen
A Healthy Breakfast
Healthy Breakfast Ideas Q: Dear Melissa, I feel very overwhelmed and do not know where to start. I have a household of 7 and most are overweight including myself and my husband who are at least 100 lbs overweight each. I want so much to have a healthy home but I need help. I work…
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Foods to Eat While Pregnant
Eating a healthy diet while you are expecting is very important for the health of your baby. Getting good nutrition helps prevent low birth weight and birth defects. Eat lots of fruits, vegetables, whole grains, and legumes. I recommend a vegetarian diet for everyone, including pregnant women. The benefits are incredible. Being a vegetarian will…
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Overcoming Early Pregnancy Fears
The first three months of pregnancy are often the most stressful. Not only is your body changing , your world is about to change too. You have to start considering the baby’s well-being in every decision that you make. It can be easy to spend the first few months terrified that you will do something…
